As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock….
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
Adam Ondra shows a special kind of training: Competition Simulation. And he shows optimism about the Corona crisis.
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
The Swiss climbing elite meets regularly at the National Performance Center. We looked behind the scenes and spoke to trainer Kevin Hemund.
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.
Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
In the latest edition of his video series, Adam Ondra talks about training in the climbing discipline of speed. Here the top climber still has “room for improvement”.
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Adam Ondra invites Alberto Ginés Lopez for a joint training in the Czech Republic. To solve it is boulder problems of the route builder Jan Zbranek.