Keyword: Training
ACT Squat: How to strengthen your hip muscles | Compensatory training
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The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
In 7 steps to the 7th degree | Break through performance plateaus
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Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
More efficient bouldering training: Adam Ondra's tips and tricks
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Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.
Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Climb harder without training harder? Yes!
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Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
These are the disadvantages of replica training
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Scottish pro climber Will Bosi shares exciting insights into the downsides of replica training.
Practical training boards for on the go
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In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.