Tips and specific exercises for your climbing training

Yoga series: We show you the best yoga exercises for climbers and boulderers

Yoga series for climbers: With this exercise you stretch the back shoulder muscles

As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.

Fingerboard and Hangwaag training in times of the corona crisis

The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock….

Adam Ondra climbs the hardest route in the world with Project Hard in Flatanger (Norway)

8 exercises for mobilization, stretching and strengthening the shoulder

In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.

Adam Ondra: We will emerge more from the corona crisis

Adam Ondra shows a special kind of training: Competition Simulation. And he shows optimism about the Corona crisis.

Yoga series for climbers: With this exercise you stretch your neck muscles

In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.

This is how the Swiss national climbing team trains

The Swiss climbing elite meets regularly at the National Performance Center. We looked behind the scenes and spoke to trainer Kevin Hemund.

Yoga series for climbers: With this exercise you train the deep abdominal and back muscles

In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.

Why the muscle-up exercise helps you climb

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

Adam Ondra's tip: A specific training wall belongs in every climbing hall

Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.

How dangerous is training in the finger board

How dangerous is fingerboard training?

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.

Adam Ondra: That's how he trains for speed climbing

In the latest edition of his video series, Adam Ondra talks about training in the climbing discipline of speed. Here the top climber still has “room for improvement”.

You should avoid these mistakes during climbing training

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.

This is how you prevent injuries when climbing and bouldering

Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.

With this exercise, you train body tension and coordination: Push Up Rotation

In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.

Working alone is boring - Adam Ondra invites Alberto Ginés Lopez

Training alone is boring - Adam Ondra invites Alberto Ginés Lopez

Adam Ondra invites Alberto Ginés Lopez for a joint training in the Czech Republic. To solve it is boulder problems of the route builder Jan Zbranek.