Keyword: Training

Finger training is one of the essential components of climbing-specific training, but which exercises and methods specifically improve maximum strength, strength endurance, and other factors? A ranking by training experts provides clarity – for beginners and advanced climbers alike.

Just a few grams of creatine daily is said to promote recovery and muscle building during climbing and training. To test the benefits of creatine for finger strength, Lattice is conducting a self-experiment.

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.

Some swear by training plans, others prefer to improve by spending as much time on the wall as possible. One myth is particularly persistent: If you simply climb a lot, you'll get stronger faster, even without targeted training.

Master of the trade Will Bosi gives insights into his training and explains why the strongest fingers in the world are not necessarily genetic.

Why is Anna Hazelnutt so incredibly strong on the slab? Find out what you can learn from the slab expert in this video from Lattice Training.

With these tips from Toby Roberts you can improve your mental game for climbing and bouldering.

What to do when the project just isn't working out? In this video, Lattice Training presents 8 performance hacks for your next session.