Keyword: Training

This is how Janja Garnbret, the best climber in the world, trains

This is behind Janja Garnbret's success: Natacha Océane looked over the Slovenian top climber's shoulder during training.

Why boulderers should also train endurance

In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.

5 reasons why strength training is important for climbing

Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.

Pro tips: Climb ledges better

Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

In 7 steps to the 7th degree | Break through performance plateaus

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

More efficient bouldering training: Adam Ondra's tips and tricks

Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.

Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.

Newsletter

News

×Display 350x90_Knatsch in Magic Wood