The argument that weightlifting isn't specific enough for climbing comes up again and again in discussions about strength training. Here are 5 reasons to incorporate regular strength training into your workout routine.
Opinions differ on the question of whether weight lifting helps with climbing or not - at least among amateurs and ambitious climbers. In the eyes of the training experts at Lattice, the benefits clearly outweigh the benefits.
5 arguments for strength training
- Strength training can help you diversify your skills across different climbing styles
- It reduces the risk of injury
- It helps to counteract age-related loss (muscle strength, muscle strength, bone density).
- It improves self-confidence and psychological resilience
- It increases joy and motivation
Josh Hadley explains how best to start strength training and what you should pay attention to in the video above.
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Credits: Cover picture Lattice training