The Japanese Tomoa Narasaki is one of the strongest boulderers in the world. In this video he reveals how to best hold the underhand grip and what to look out for when using the underhand grip technique.
You love them or you hate them: underhands. They are based on the principle of pressure and counter-pressure and are therefore a challenge, especially for beginners. But depending on the size and position of the underhand grip, this can also be a challenge for experienced climbers. In the following video, the Japanese climbing professional reveals Tomoa Narasaki Four tips to improve your underhand grip technique:
- tense core muscles
- Do not raise your shoulders while exercising
- wrist in a neutral position
- Power comes from your legs
Video: Tomoa Narasaki's Technique Tip: Hold Underhand Grips
That might interest you
- Pro tip: Use the pogo technique correctly when bouldering
- Double dynamo for climbing: tips from the professionals
- Tomoa Narasaki brings Olympic fitness to the rock: 8c boulder in the third attempt
Do you like our climbing magazine? When we launched LACRUX, we decided not to introduce a payment barrier. It will stay that way, because we want to provide as many like-minded people with news from the climbing scene.
In order to be more independent of advertising revenue in the future and to provide you with even more and better content, we need your support.
Therefore: Help and support our magazine with a small contribution. Naturally you benefit multiple times. How? You will find out here.
+ + +
Credits: Cover picture Tamy Climbing Channel
German
English
Spanish
German