Keyword: climb

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus

The fans whir, the bass booms from the loudspeakers and the blocks serve as crash pad depots. This climbing lifestyle, which many professionals celebrate in their videos and which is lived in abundance at the bouldering hotspots, is not only met with enthusiasm.

The French brand Samaya has set itself the task of revolutionizing the 4-season tent. Since it was founded in 2018, it has been pursuing this goal as uncompromisingly as it is successfully. In three product lines, it produces ultra-light and extremely high-performance tents for mountaineering and high-altitude mountaineering.

Robert Renzler died in a climbing accident last weekend. The 67-year-old fell more than 60 meters while abseiling.

At the age of 38, the Swiss professional climber Cédric Lachat managed the most difficult route of his career so far: Fantasia (9b).

The double Bulin as a roping knot is on the rise. The figure eight knot is still the most popular. We will show you how the two knots are tied and what the advantages and disadvantages are.

Adam Ondra took his buddy's suggestion seriously and climbed the route Odin's Eye (8c +) backwards. This video shows his incredible ascent.

Alex Megos is one of the strongest climbers in the world. Whether it's because of the carrots, which have become his trademark over the years, remains to be seen. In his latest vlog, the professional climber reveals what he pays attention to when it comes to his diet.