Always wanted to master the One Arm Pull Up? Alex Megos and Chris Hanke reveal their recipe for success and show you various exercises with which you can approach the ultimate challenge of the one-arm pull-up.

For average climbers, a one-arm pull-up can seem like an impossibility. It doesn't have to be, according to climbing pros Alexander Megos., Christopher Hanke and Max robber. In their latest video, they show various exercises that will help you improve shoulder and traction strength and lay a solid foundation for the One Arm Pull Up.

Pro tip: With these exercises, the one-armed pull-up works

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Credits: Cover picture Christopher Hanke

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