A spray wall is as simple as it is effective as a training tool. One of the people who is very familiar with this type of training wall is the Czech climbing professional Adam Ondra. He has completed a large part of his previous training on spray walls. In the video he explains what is important when screwing.
"One Spraywall means freedom,” enthuses Adam Ondra. “You can train for weeks or months in just a few square meters.” He used to have no choice but to train on a spray wall. But even today, as a seasoned climbing professional, this form of training is still very important to him. Adam Ondra complains that you rarely find good spray walls in climbing gyms. He wants to remedy this with the following video.
Tips from Adam Ondra: This is how your spray wall succeeds
That might interest you
- Adam Ondra's tip: A specific training wall belongs in every climbing hall
- This is how 9b + climber William Bosi trains
- Pro-Tip: Exercises for your climbing training by Andrea Kümin
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Credits: Cover picture AO Production sro