If you want to become stronger in bouldering, you should keep a few principles in mind when training. Today, professional climber Adam Ondra shares his wealth of experience and explains how you can make your training more efficient.
How many attempts should I invest in a boulder? How long should I pause between attempts? And when is the right time to stop training? Questions like these are important if that Training Not only should it be fun, but it should also achieve something. In the following video the Czech climbing professional shows Adam OndraWhat you should pay attention to in order to prevent injuries and get the most out of your bouldering training.
Video: More efficient bouldering training | Pro tips from Adam Ondra
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Credits: Cover picture Adam Ondra