Keyword: Training

With the silver medal in Innsbruck and the bronze medal in Villars, the Lead World Cup season has started successfully for Alex Megos. The German professional climber prepared himself in the Magnesia climbing hall in Forchheim, among other places - on routes specially designed for him.

The IFSC Bouldering World Cup will take place in Prague next weekend. In the video below, Adam Ondra shows which boulder simulations he uses to prepare for the home game.

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus

Does the cost keep you from training in different climbing and bouldering gyms? Are you tired of having to choose a provider? Then we have just the thing for you: the Fitpass.

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

In February 2021, a video by Swedish climber Emil Abrahamsson went viral, in which he presented a simple and seemingly effective training for finger strength: With just 2 short hangboard sessions a day, he achieved an incredible increase in performance in one month. Now, after a two-year period, the climbing professional is commenting on his supposed miracle cure.

The ominous basement of wide boyz Pete Whittaker and Tom Randall is the ultimate rift torture chamber. Anyone who is invited to lend a hand can be self-reliant. And if you also make a good trap, you are almost in crack Olympus. Stefano Ghisolfi recently paid his respects and amazed the Wide Boyz.

Anyone who, like Alex Megos, has become strong on the finger holes in Franconian Switzerland and has trained for years with professional trainers such as Dicki Korb or Patrick Matros should be the perfect place to go when it comes to finger strength. In his latest video, the German climbing professional shows various exercises that you can use to build up your finger strength.