Everyone knows how important it is to warm up before climbing and bouldering. Some good exercises showed us the British top boulder Shauna Coxsey (LACRUX reported). Some yoga exercises to warm up Eithne Kane presented us. Today Eithne Kane shows you some exercises that you to can build in your training.
Right cool-down program
The matching yoga mat can be found in the EpicTV Shop: Henna Yoga Mat
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Credits: picture
