Climbing
More body tension thanks to the pull-up bar on the pull-up bar
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
Category: Training
Climbing
Climbing
Yoga series: With the exercise Threader you mobilize the thoracic spine
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
bouldering
Pro tip: Warm-up program for Shauna Coxsey's fingerboard training
In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
bouldering
Under these conditions, Swiss climbing halls open
From May 11, 2020, climbing and bouldering halls may open their gates again. In compliance with strict regulations. These are the rules. Important: The hall operators are dependent on the understanding / participation of the climbing community.
Climbing
Fingerboard and Hangwaag training in times of the corona crisis
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock ...
Climbing
8 exercises for mobilization, stretching and strengthening the shoulder
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
bouldering
Yoga series: With this exercise you stretch your neck muscles
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
bouldering
Yoga series: With this exercise you train the deep abdominal and back muscles
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
bouldering
Why the muscle-up exercise helps you climb
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
bouldering
Climbing and knee problems: where they come from and how to prevent them
Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.
bouldering
Adam Ondra's tip: A specific training wall belongs in every climbing hall
Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.
bouldering
How dangerous is fingerboard training?
Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
Climbing
You should avoid these mistakes during climbing training
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
bouldering
With this exercise, you train body tension and coordination: Push Up Rotation
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Training
Make 50 one-armed pull-ups in a training session: Magnus Midtbo
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
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