Training

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.

No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.

Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.

Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?

In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.

How much grip strength does the best climber in the world have? In this video, Magnus Midtbo tests the Czech high-flyer Adam Ondra.

Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.

Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.

Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus

Does the cost keep you from training in different climbing and bouldering gyms? Are you tired of having to choose a provider? Then we have just the thing for you: the Fitpass.

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.

Every climber knows that you should use resting points to shake your arms. But how do you shake properly? We show you seven points that you should consider when shaking.

In February 2021, a video by Swedish climber Emil Abrahamsson went viral, in which he presented a simple and seemingly effective training for finger strength: With just 2 short hangboard sessions a day, he achieved an incredible increase in performance in one month. Now, after a two-year period, the climbing professional is commenting on his supposed miracle cure.

With the Critical Force Test, you can determine your available maximum strength, your long-term muscular endurance and the energy storage in your forearms. Today Philipp Bulling will show you how you can set up your own test station for less than 100 euros and thus optimize your training.