bouldering
The windshield wiper is a pull-up bar exercise that works your obliques and core mobility. At the same time, you also strengthen the straight abdominal muscles and improve the tension in the entire upper body.
bouldering
In a recently published video, Magnus Midtbo attempted the most difficult boulder on the Kilterboard. Now Alexander Megos and Chris Hanke are doubling with a new video.
bouldering
The Japanese Tomoa Narasaki is one of the strongest boulderers in the world. In this video he reveals the best way to hold underhand grips and what to look out for.
bouldering
We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.
Climbing
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.
bouldering
Whether beginner or pro, many climbers make the same mistakes when training fingerboards. In the video, professional climber and coach Tom Randall clears up the three most common mistakes and explains the effect of fatigue, as well as body and grip position on training success.
Climbing
Sports watches have undergone a remarkable development. Once as a simple pulse check on the wrist, they have blossomed into true all-rounders in recent years. The trend is now towards specialization. The watches are designed as perfectly matched measuring devices for individual sports. This also applies to the Garmin Enduro, which is fully tailored to trail running.
Climbing
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.
bouldering
Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.
Climbing
The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.
bouldering
Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.
Climbing
In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.
Climbing
If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.
bouldering
In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.
Climbing
In this training video, 9a climber Marco Müller shows you how he efficiently trains the upper body at home.
