Training
More efficient bouldering training: Adam Ondra's tips and tricks
Editors -
Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.
Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training
Editors -
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Climb harder without training harder? Yes!
Editors -
Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
Editors -
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
Practical training boards for on the go
Editors -
In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.
Golfer's Elbow: This helps with elbow overload | balancing training
Editors -
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow
This is how you improve your foot technique
Editors -
Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v
Push-ups plus: How to mobilize and stabilize your shoulder blades | balancing training
Editors -
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus
Fitpass: The GA for climbers
Editors -
Does the cost keep you from training in different climbing and bouldering gyms? Are you tired of having to choose a provider? Then we have just the thing for you: the Fitpass.
Strength endurance: You should avoid these 7 training mistakes
Editors -
Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.
9 tips: How to avoid pumped arms
Editors -
If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.
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Products
Simon Gietl: “For me, the Edelrid Rage is currently the coolest ice tool.”
The Rage ice tool from Edelrid comes with a new pick with minimal explosive effect and a new ergonomic handle.
bouldering
New 9A boulder: Charles Albert climbs L'Ombre du voyageur
9A boulder climbed: The French barefoot climber Charles Albert makes the first ascent of L'Ombre du voyageur.
Climbing
This is how Chris Sharma climbs Sleeping Lion (9b+) | Video
This spring, Chris Sharma wrote another...
Climbing
Laura Rogora is the first woman to climb Lapsus (9a+) near Andonno
The Italian Laura Rogora is the first woman to repeat the 9a+ route Lapsus in Andonno, which was still considered the first 2015b in Italy in 9.
Climbing
The 6 Best Outdoor and Adventure Films of the Year | EOFT 2023
The European Outdoor Film Tour starts in autumn with a brand new program in Switzerland, Germany and Austria.
